Meditation & Mantra Circle
pt., 23 sty
|Underwood Healing
Learn simple meditation techniques, enhanced with live sound healing and Mantra Chanting Circle
Czas i lokalizacja
23 sty 2026, 19:00 – 21:00
Underwood Healing, 103B Grange Rd, Glen Huntly VIC 3163, Australia
O wydarzeniu
Meditation for Beginners
Learn simple mindfulness techniques to get 'out of your head' and into your body.
Meditation on the Breath
Connect consciously with your breath. Practice expanding, lengthening and slowing down each exhale, to actively relax the nervous system, body and mind.
Meditation on Sound
Explore how each unique sound interacts with your senses. Improve focus and sensory awareness.
Meditation with Mantra
Putting it all together - with enhanced body awareness, conscious breathing, sensory awareness and focus. Activate the Sound from within by chanting Mantra (OM) in circle. Feel the resonance of the group energy. Experience deep peace, joy, release and rejuvenation.
We conclude with Herbal Tea, quiet reflection time for journalling and group discussion.
Duration: 2 hours
What to wear/bring: Comfortable clothing, water bottle, journal/notepad
Reconnect with calm, release what you’ve been holding, and allow your system to settle into stillness.
Tickets: $60 (inc gst)
Bilety
General Admission
This is seated session - Chairs and cushions provided.
60,00 AUD
Zawiera gst
+1,50 AUD opłaty manipulacyjnej za bilet
Suma
0,00 AUD